Nightmares And Relaxing Your Body To Keep Stress Levels Down

Nightmares And Relaxing Your Body To Keep Stress Levels Down

Nightmares And Relaxing Your Body To Keep Stress Levels Down

www.maryamshepardson.net

 I was just getting back in from an event magazine launch party that I was invited to. I am working out now so I am not really drinking as much. I had a full glass of red wine that night. I came home around 3am. Then went to bed my roommate was still up when I walked in from that evening. When I finally laid down and fell asleep some time after I dove literally flew out of the bed onto the ground like a cat landing after falling on all four legs diving into the floor from my sleep screaming I swallowed it you are not suppose to swallow it. That is what I was saying loudly. My roommate jumped up and was yelling at me swallowed what. What are you talking about. By the time I woke up and realized what I was saying, I was even confused in my own mind cause I realized I was dreaming, and woken from a strange nightmare. So I open my eyes and realize, I had awaken from some sort of disturbing dream. That situation. I was literally on my hands and knees. It was almost like whatever I thought I swallowed. If I swallowed it I was gonna die type thing weird right. That is when I stopped to look at my roommate and said to her Oh My Gosh I'm so sorry. I must have been dreaming and went to the bathroom. Closed the door, washed my face, look in the mirror and sat down for a bit. Then I came out to go lay down back to bed. The psychology of all this happening to me is due to some stress. I never even realized how much stress that I have in my life right now. So I went back to sleep again for 2 more hours and jumped up again this time I sat straight up out of my bed. And that is when I said to myself, Ok enough after fully awakening. I grabbed my cell phone to look at the time, and text my friend to let him know I cannot make it today out to his new building he got for his radio station he started. Maybe next
week. I was suppose to go out to see the new building, location and studio he got. So instead I picked up a pen and paper and started writing this blog about this crazy situation I am going through for you all to read about. I would like to just say this, KARMA is real and you will never avoid it ever. Even if it doesn't happen now it will catch up to you even years later. It always finds it's way around. So this is why it is good to put positive things in the universe with people situations life in general, just do right, live right. So that in the end GOD knows and see's everything that is happening so weather thing's go or come out a certain way GOD know's and is the only one to decide the outcome. This story is my own thoughts and opinions only. I hope you all enjoy reading my blogs and random topics I talk about till next time see ya.
 
 
                                          Written By: Maryam Shepardson 2017 Copyright